7 Brain-Destroying Habits to Avoid

21/10/2025 2 min

Listen "7 Brain-Destroying Habits to Avoid"

Episode Synopsis

Our brain is the command center of our body, influencing everything from our emotions to our decision-making. Yet, many of us might not realize the profound impact our daily habits have on our brain health. Understanding this relationship is crucial for improving not just mental function, but overall well-being.