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Listen "Stoic Techniques to Release Pain and Find Peace"
Episode Synopsis
Do you find yourself grappling with sadness? Discover how Stoicism can offer relief.
This episode reveals seven transformative Stoic techniques to help you overcome sadness and regain control of your emotional life.
Explore how to:
Uncover the true sources of your sadness
Delineate between what you can and cannot control
Challenge harmful judgments
Identify and neutralize personal sadness triggers
Embrace genuine acceptance
Take decisive action where possible
Foster community connections for enhanced joy
Begin with one technique today and transform your relationship with sadness.
Key moments include:
00:00 - Introduction
00:56 - Identifying the causes of sadness
01:43 - Releasing what you cannot control
02:30 - Focusing on controllable aspects
06:53 - Recognizing sadness triggers
09:39 - Transforming reactions through acceptance
12:30 - Exercising personal agency
15:54 - Engaging in community and seeking support
17:54 - Summary and recap
19:05 - Conclusion
Watch more insightful videos based on Stoic philosophy:
Stoic Tips for Solving People Problems
Stoic Remedies for Depression and Loneliness
13 Lessons on Using Rejection to Your Advantage
Don't forget to like this episode if you found it useful and subscribe for more motivating personal growth content!
00:00: Introduction00:56: Identifying the causes of sadness01:43: Releasing what you cannot control02:30: Focusing on controllable aspects06:53: Recognizing sadness triggers09:39: Transforming reactions through acceptance12:30: Exercising personal agency15:54: Engaging in community and seeking support17:54: Summary and recap19:05: Conclusion
#Stoicism #painrelief #emotionalwellbeing #sadnesstriggers #acceptance #communitysupport #emotionalcontrol #personalgrowth
See show notes: https://inlet.fm/the-stoic-community/episodes/680d3461af08a4f1b07f3100
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This episode reveals seven transformative Stoic techniques to help you overcome sadness and regain control of your emotional life.
Explore how to:
Uncover the true sources of your sadness
Delineate between what you can and cannot control
Challenge harmful judgments
Identify and neutralize personal sadness triggers
Embrace genuine acceptance
Take decisive action where possible
Foster community connections for enhanced joy
Begin with one technique today and transform your relationship with sadness.
Key moments include:
00:00 - Introduction
00:56 - Identifying the causes of sadness
01:43 - Releasing what you cannot control
02:30 - Focusing on controllable aspects
06:53 - Recognizing sadness triggers
09:39 - Transforming reactions through acceptance
12:30 - Exercising personal agency
15:54 - Engaging in community and seeking support
17:54 - Summary and recap
19:05 - Conclusion
Watch more insightful videos based on Stoic philosophy:
Stoic Tips for Solving People Problems
Stoic Remedies for Depression and Loneliness
13 Lessons on Using Rejection to Your Advantage
Don't forget to like this episode if you found it useful and subscribe for more motivating personal growth content!
00:00: Introduction00:56: Identifying the causes of sadness01:43: Releasing what you cannot control02:30: Focusing on controllable aspects06:53: Recognizing sadness triggers09:39: Transforming reactions through acceptance12:30: Exercising personal agency15:54: Engaging in community and seeking support17:54: Summary and recap19:05: Conclusion
#Stoicism #painrelief #emotionalwellbeing #sadnesstriggers #acceptance #communitysupport #emotionalcontrol #personalgrowth
See show notes: https://inlet.fm/the-stoic-community/episodes/680d3461af08a4f1b07f3100
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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