When life gets tough, it can be hard to keep going. You may feel like giving up, but don't! Here are some ways to stay strong and keep going:

1. Take things one day at a time. When you're facing a difficult situation, it can seem overwhelming. But if you take things one day at a time, it will be easier to handle.

2. Find a support system. Whether it's family, friends, or a professional counselor, find people who will support you and help you through tough times.

3. Focus on your goals. Remember what you're working towards in life, and keep your goals in mind. This will help you stay motivated and keep going.

4. Take care of yourself. During tough times, it's especially important to take care of yourself. Eat healthy, exercise, and get plenty of sleep.

5. Stay positive. It may be hard, but try to stay positive through tough times. This will help you stay strong and keep going.

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