In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, discusses the danger of assuming and the reasons people assume without asking questions. Stephanie shares about her personal experience and begins to introduce how underlying root issues are a vital factor in developing such patterns. Stephanie provides steps on how to become aware then action to change in a way that supports your highest and best self. She also touches on the need to begin de-shaming and normalizing the struggles we all face so people can feel safe and openly talk about the patterns they struggle to break free from. This episode ends with a book recommendation: The Four Agreements by Don Miguel Ruiz.  

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