In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, discusses the importance of checking in with yourself, self-reflecting, and disconnecting when needed. Stephanie shares about her experience of how she went from stressed and overworked to putting herself first, including sharing her morning routine which is designed to set her up for success. In this episode, she offers helpful ways and tips to make time for self-care and provides encouragement to either begin or continue on the path of putting yourself first. Stephanie highlights how putting yourself first isn't selfish, but rather, self-love.

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