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Listen "Episode 2: Mindfulness Matters & So Do You."
Episode Synopsis
In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, highlights the power of Mindfulness, what it means to be Mindful, and discusses why it matters. Stephanie shares a little bit about how Mindfulness transformed her life and how it can do the same for you. She also discusses how to create "Mindful Moments," the importance of self-awareness, and some easy, simple steps and tips to help you become aware and begin to experience and enjoy life in the present moment.
More episodes of the podcast The Stephanie Robilio Podcast
Episode 63: How to Lead With an Open Heart.
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Episode 61: How to Choose Happiness.
07/10/2024
Episode 60: How To Overcome Family Drama.
21/09/2024
Episode 59: What is Self-Help.
21/09/2024
Episode 58: The Art of Saying No.
14/09/2024
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