Stephanie talks about the importance of having real conversations about mental health in honor of mental health week, which was October 6 - 12. Part of Stephanie's mission is to normalize and de-shame mental health by encouraging vulnerability and creating safe spaces for people to share. She also shares four ways to improve mental health.      To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon. 

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