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Listen "21 |The Steadfast Therapy Team Breaks Down Pixar's Inside Out"
Episode Synopsis
Listen in on this fun conversation and grab talking points to bring up with your family after you watch Inside Out!
Timestamped summary of this episode:00:01:10 - Discussion of Inside Out Movie The team discusses their experience watching "Inside Out" and the in-depth conversations they had afterward. They highlight the depth of the movie's themes and how it resonated with their work as therapists.00:02:46 - Representation of Emotions Emily discusses how the different emotions in the movie represent internal family systems, particularly focusing on Joy as a protector and the interplay with anxiety. Sharon emphasizes how emotions contribute to the formation of core identity and beliefs.00:08:06 - Cognitive Behavioral Themes Emily delves into the cognitive behavioral aspects of the movie, highlighting the portrayal of core beliefs and the process of cognitive restructuring. They discuss how the movie depicted the balance between positive and negative emotions in shaping one's sense of self.00:16:52 - Embracing the Multifaceted Self Sharon and Emily discuss the beauty of learning and embracing the different parts of ourselves as we grow older. They emphasize the importance of knowing and being open to new parts of ourselves.00:17:32 - Playing in Tune in the Orchestra The discussion touches on the importance of helping our internal parts find their place, similar to playing in tune in an orchestra. They also highlight the significance of getting to know the wise part of ourselves, which is the conductor of our internal orchestra.00:19:38 - Secure Attachments and Emotional Growth The conversation delves into the impact of secure relationships on navigating internal family systems. They note how secure attachments with parents and friends contribute to emotional growth and self-awareness, as seen in the movie's portrayal of Riley's relationships.00:21:20 - Trauma and Secure Attachments Emily reflects on the effects of trauma on attachments, emphasizing the importance of secure relationships in managing anxiety and panic attacks. The discussion explores the potential outcomes if Riley didn't have secure relationships and the impact on her emotional well-being.00:33:41 - Understanding the Internal Experience of Panic Attacks Sharon and Emily discuss the accurate portrayal of the internal experience of a panic attack in a movie, highlighting the merging of frozen and tornado-like feelings, and the emotions trying to pull and free the individual.00:34:17 - Incorporating Emotional Learning in Schools Sharon expresses how she would incorporate the movie in emotional learning for school counselors and students, emphasizing the value of the film in teaching emotional intelligence and understanding different emotions.00:35:21 - The Impact of the Movie on Children Sharon discusses her children's reactions to the movie, highlighting how it helped them understand and express their emotions, and emphasizes how language from the movie can be beneficial for teachers, school counselors, and families.00:36:21 - Cultural Shift in Embracing Emotional Well-Being The conversation delves into the societal shift towards celebrating emotional health and well-being, and the diminishing stigma around seeking help for emotional issues, emphasizing the importance of addressing emotional well-being proactively.00:37:54 - Closing Thoughts and Gratitude The hosts wrap up the conversation with gratitude for the discussion, emphasizing the value of spending time with the audience and encouraging them to check out their resources for leaders and counseling services.
The resources mentioned in this episode are:
Steadfast Christian Counseling - Visit the Steadfast Christian Counseling website for more information about their services, workshops, monthly virtual groups, and yearly summit
Timestamped summary of this episode:00:01:10 - Discussion of Inside Out Movie The team discusses their experience watching "Inside Out" and the in-depth conversations they had afterward. They highlight the depth of the movie's themes and how it resonated with their work as therapists.00:02:46 - Representation of Emotions Emily discusses how the different emotions in the movie represent internal family systems, particularly focusing on Joy as a protector and the interplay with anxiety. Sharon emphasizes how emotions contribute to the formation of core identity and beliefs.00:08:06 - Cognitive Behavioral Themes Emily delves into the cognitive behavioral aspects of the movie, highlighting the portrayal of core beliefs and the process of cognitive restructuring. They discuss how the movie depicted the balance between positive and negative emotions in shaping one's sense of self.00:16:52 - Embracing the Multifaceted Self Sharon and Emily discuss the beauty of learning and embracing the different parts of ourselves as we grow older. They emphasize the importance of knowing and being open to new parts of ourselves.00:17:32 - Playing in Tune in the Orchestra The discussion touches on the importance of helping our internal parts find their place, similar to playing in tune in an orchestra. They also highlight the significance of getting to know the wise part of ourselves, which is the conductor of our internal orchestra.00:19:38 - Secure Attachments and Emotional Growth The conversation delves into the impact of secure relationships on navigating internal family systems. They note how secure attachments with parents and friends contribute to emotional growth and self-awareness, as seen in the movie's portrayal of Riley's relationships.00:21:20 - Trauma and Secure Attachments Emily reflects on the effects of trauma on attachments, emphasizing the importance of secure relationships in managing anxiety and panic attacks. The discussion explores the potential outcomes if Riley didn't have secure relationships and the impact on her emotional well-being.00:33:41 - Understanding the Internal Experience of Panic Attacks Sharon and Emily discuss the accurate portrayal of the internal experience of a panic attack in a movie, highlighting the merging of frozen and tornado-like feelings, and the emotions trying to pull and free the individual.00:34:17 - Incorporating Emotional Learning in Schools Sharon expresses how she would incorporate the movie in emotional learning for school counselors and students, emphasizing the value of the film in teaching emotional intelligence and understanding different emotions.00:35:21 - The Impact of the Movie on Children Sharon discusses her children's reactions to the movie, highlighting how it helped them understand and express their emotions, and emphasizes how language from the movie can be beneficial for teachers, school counselors, and families.00:36:21 - Cultural Shift in Embracing Emotional Well-Being The conversation delves into the societal shift towards celebrating emotional health and well-being, and the diminishing stigma around seeking help for emotional issues, emphasizing the importance of addressing emotional well-being proactively.00:37:54 - Closing Thoughts and Gratitude The hosts wrap up the conversation with gratitude for the discussion, emphasizing the value of spending time with the audience and encouraging them to check out their resources for leaders and counseling services.
The resources mentioned in this episode are:
Steadfast Christian Counseling - Visit the Steadfast Christian Counseling website for more information about their services, workshops, monthly virtual groups, and yearly summit
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