Education Drives Transformation: Nutrition Lessons from Coach Emily, RD

The Stay Fit Mom Podcast
20/11/2025 45 min Temporada 3 Episodio 5
Education Drives Transformation: Nutrition Lessons from Coach Emily, RD

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Episode Synopsis

In this episode, Tracy sits down with Coach Emily, a Registered Dietitian and Stay Fit Mom coach, to unpack the science behind sustainable nutrition. Emily discusses key health topics such as BMI, TDEE, and NEAT, while emphasizing the importance of helping clients form healthy relationships with food. 
1:1 Coaching
Stay Fit Mom Guide to Counting Macros on Your Own
What is TDEE?
Cottonball Video
 

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