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Listen "Sarah Evangeline - “I gave myself permission to feel.""
Episode Synopsis
Sarah and Rebecca discuss the danger of shoving down our feelings, statements like ‘just smile’, ‘it’s not so bad, just keep moving forward’, and give tangible practical tools for navigating life with a healthy respect for emotions and what they are telling us.
Resources:
Processing Emotions Journal Prompts
Feeling Words
Counselling and Life Coaching:
Work with Sarah
Connect with us on Instagram:
Rebecca
Sarah
Brad
www.stateofpotentiality.ca
Resources:
Processing Emotions Journal Prompts
Feeling Words
Counselling and Life Coaching:
Work with Sarah
Connect with us on Instagram:
Rebecca
Sarah
Brad
www.stateofpotentiality.ca
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