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The Start Simple podcast

Por: Andrew Shevlin @thatgingerguy__

Here to give you the best start in achieving your goals. Weekly episodes covering all things be nutrition, fitness, health and mindset.

144 episodios disponibles

Latest episodes of the podcast The Start Simple podcast

Mostrando página 7 de 8

Episode 24 Lewis Potts: Weight loss without exercise and the importance of mindset 12/11/2021

Quarantine special: Travel, Time frames, scales and how to start your day 07/11/2021

Episode 22:Q&A: Life is short 22/10/2021

Episode 21: Laura's story. Improving your relationship with food 16/10/2021

Episode 20: Protein synthesis, rep ranges, changes and switching off 08/10/2021

Episode 19: Dan Ogden Coaching parents, firefighting and WWE 01/10/2021

Episode 18: Energy systems, exercise efficiency, meal prep and being 1% better 24/09/2021

Episode 17: Pyramid Performance: Building a community gym. 17/09/2021

Episode 16: "Resenting" exercise, weekend foods and guilt trip diets 10/09/2021

Episode 15: Biceps and Banter; Empathetic coaching, toilet brushes and the fitness industry 27/08/2021

Episode 14: Perfection, Gym anxiety and choosing the right program for you 20/08/2021

Episode 13: Tanya Filer; Making the most of your mindset 13/08/2021

Episode 12: Perfectionists, gym performance and progress photos 06/08/2021

Episode 11: Quarantine special, Managing mental and physical health in Isolation 01/08/2021

Episode 10: Tom Hull. Online coaching, travel, training for performance and fat loss 30/07/2021

Episode 9: Your choices on a diet, what is the best training split and PT vs Online Coaching 16/07/2021

Episode 8: Chloe Stevens, Womens health, body image, female fat loss and vaginas 09/07/2021

Episode 7: What is Start Simple? Tracking calories and scale weight. 02/07/2021

Episode 6: Cheethams with dreams. Big goals, the importance of communication and positivity 25/06/2021

Episode 5: Goal setting, rest days and deloads, are meal plans good or bad? 18/06/2021

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