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The Start Simple podcast

Por: Andrew Shevlin @thatgingerguy__

Here to give you the best start in achieving your goals. Weekly episodes covering all things be nutrition, fitness, health and mindset.

144 episodios disponibles

Latest episodes of the podcast The Start Simple podcast

Mostrando página 6 de 8

Episode 44: The biggest barriers to change 29/04/2022

Episode 43: Life lessons from a volcano 22/04/2022

Episode 42: Why sleep matters so much with Mark Sumner 15/04/2022

Episode 41: Managing the mind, simple steps to improve your mindset 01/04/2022

Episode 40: What you need to know about therapy with Marcus Cowzer 25/03/2022

Episode 39: Exercise fundamentals and building a training program 18/03/2022

Episode 38: What a fat loss journey should look like and managing relationships 11/03/2022

Episode 37: PCOS in practise 26/02/2022

Episode 36: Emily Muir and what Instagram doesn't tell you about fitness 18/02/2022

Episode 35: Diet breaks, the weight loss jab and misleading news articles 11/02/2022

Episode 34: Step out of your comfort zone and try something new 04/02/2022

Episode 33: Q&A: Weekends, calorie deficits and gym confidence 21/01/2022

Episode 32: Sinead Hegarty 14/01/2022

Don't be a nob this January 07/01/2022

3 days of silence 30/12/2021

Episode 29: A christmas special 17/12/2021

Episode 28: Siobhan O'Hagan 10/12/2021

Episode 27: Three personal trainers and a microphone 03/12/2021

Episode 26: Hannah Jones; Improving her relationship with food 26/11/2021

Episode 25: Start Simple + Q&A 19/11/2021

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