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The Start Simple podcast

Por: Andrew Shevlin @thatgingerguy__

Here to give you the best start in achieving your goals. Weekly episodes covering all things be nutrition, fitness, health and mindset.

144 episodios disponibles

Latest episodes of the podcast The Start Simple podcast

Mostrando página 5 de 8

Episode 64: All things scale weight 20/02/2023

Episode 63: Client Q&A. What is Binge Eating? Alcohol, fat loss and more! 10/02/2023

Episode 62: The reality of fat loss, managing social life when dieting and more 03/02/2023

Episode 61: Why January isn't easy 27/01/2023

Episode 60: It's the most wonderful time of the year. Christmas Q&A with Tom Hull 19/11/2022

Episode 59: Q and A: Getting the most out of your nutrition and exercise 11/11/2022

Episode 58: Sinéad Crowe. Intuitive eating and how to improve your relationship with food and body 28/10/2022

Episode 57: Making sense of exercise and training 21/10/2022

Episode 56: The things people don't tell you about fitness 08/10/2022

Episode 55: When fitness went right for me 30/09/2022

Episode 54: My first 5 years experience of fitness 23/09/2022

Episode 53: Limiting beliefs, methods vs principles and the impact of checking in 16/09/2022

Episode 52: Q and A. Starting in September, goal setting, time frames and patience 29/08/2022

Episode 51: Q&A: Comparisons, genetic differences, measuring progress, scale weight and where to put your focus 19/08/2022

Episode 50: Ed Cunningham; The impact of reading, happiness and self help 29/07/2022

Episode 49: Behaviour change and body Image 22/07/2022

Episode 48: Ben Tierney, my friend and ex pupil 15/07/2022

Episode 47: Return of the pod 08/07/2022

Episode 46: Robbie Cassidy, The Mobility Tutor. The importance of getting physio right 20/05/2022

Episode 45: Bradley Rae lessons from a professional boxer 06/05/2022

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