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The Start Simple podcast

Por: Andrew Shevlin @thatgingerguy__

Here to give you the best start in achieving your goals. Weekly episodes covering all things be nutrition, fitness, health and mindset.

144 episodios disponibles

Latest episodes of the podcast The Start Simple podcast

Mostrando página 3 de 8

Episode 103: The most important mindset shift there is 09/02/2024

Episode 102: Evan Daly, building a healthy relationship with food for life 02/02/2024

Ep 102: Fat loss results for life 31/01/2024

Episode 101: ADHD, my experience and how it impacts health and fitness 26/01/2024

Episode 100: 5 lessons from 100 podcasts 19/01/2024

Episode 99: How to set yourself realistic targets 12/01/2024

Episode 98: How to begin a successful fat loss phase 01/01/2024

New year similar you: Setting goals for 2024 29/12/2023

Episode 96: How much change can you really make? 15/12/2023

Episode 95: The harsh reality of female fat loss 07/12/2023

Episode 94: Don't wait until next year 01/12/2023

Episode 93: Why I became a coach and the fat loss blueprint 30/11/2023

Episode 92: My own experiences of coaching 24/11/2023

Episode 91: 3 key principles for your exercise program 17/11/2023

Episode 90: The power of maintenance 10/11/2023

Episode 89: What to do about the all or nothing mentality 30/10/2023

Episode 88: Tough love time 20/10/2023

Episode 87: Good things don't come easy 13/10/2023

Episode 86: 5 of my biggest lessons in fitness 29/09/2023

Episode 85: 1 simple productivity hack to get stuff done! 26/09/2023

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