In this episode, we were deep in our own self-work. Even when you're a practitioner and actively healing, you still get triggered all the time! We always want to be fully transparent, so we talk about some things we've been going through lately and we discuss various self-healing tools that we use on the regular...mostly "Parts Work" because it's been our jam lately! 

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teresa @teresaabrenneman (www.howtobealion.com)
sarah @sarah.sows.seeds (www.healingseed.net)

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