ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Powerful Pause Meditation: Deep Relaxation for Sleep"
Episode Synopsis
This meditation is designed to help you to unwind and let go of the day, helping to aid in a restful night’s sleep. We use progressive muscle relaxation, a deep relaxation technique to help release stress and tension from the body. We recommend finding a cosy and comfortable place to lie down for this meditation. You may also like to have a blanket or a cover over you.
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