E8: Our Journey to 70+ pound Weight loss - Part 4

20/09/2022 30 min Episodio 8
E8: Our Journey to 70+ pound Weight loss - Part 4

Listen "E8: Our Journey to 70+ pound Weight loss - Part 4"

Episode Synopsis

We're continuing our conversation about our weight loss.  We're discussing intermittent fasting in detail. We also talk about self-care and how that is beneficial to managing weight.