E 19 - Self-care, Is it important? What are my options?

01/06/2023 29 min Episodio 19
E 19 - Self-care, Is it important? What are my options?

Listen "E 19 - Self-care, Is it important? What are my options?"

Episode Synopsis

In this episode, were discussing self-care. Self-care includes everything related to staying physically healthy — including hygiene, nutrition, and looking for medical treatment when needed. We will discuss options you can choose to manage your day-to-day life.
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