Send us a text (Note: we are not able to respond but LOVE to hear from you!!)Here we are, talking about anxiety again, because fear and worry are a regular part of our lives as special needs moms. I have to say, I feel like a bit of an imposter, because this is an area I still work on all of the time. On this solo episode, I am going to share a tool that I've created for us, to make managing our anxiety a little less like work and more like a game. Imagine turning your anxiety management into a game where each small practice, like self-talk or an easy stroll, earns you points towards a more settled mind. I'll guide you through 10 of the 24 strategies that can help maintain and restore your personal "health meter". From the simplicity of staying hydrated to the invigorating shock of cold therapy, we cover the spectrum of techniques that can anchor you in the present moment and regulate your physiology. I encourage you to integrate these practices into your daily life, using the bingo card as a fun and tangible way to track your progress and celebrate your wins.Resources from this episode:Download Your Anxiety Bingo Card Here!The Compound Effect by Darren HardyEpisode 189: Bringing Balance Back to the Language of Disability with Effie ParksTrauma Series with Meghann Crane-RussEpisode 187: Understanding Trauma As A Gateway to HealingEpisode 188: Trauma In The Body, In The Mind, & In Our LivesEpisode 189: Trauma Recovery Resources for the Special Needs MomConnect with Meghann Crane-RussIf you are looking for more: Sign up for The Pathway to Peace Coaching Community Waitlist Get The Special Needs Mom Survival Pack free resource Connect with Kara, host of The Special Needs Mom Podcast:Instagram: https://www.instagram.com/thespecialneedsmompodcast/Website: https://www.kararyska.com/

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