ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Holiday Heart Prep"
Episode Synopsis
Today's episode is all about preparing our own hearts as we prepare to go and be with those we will celebrate with over the holiday season. There are a few practices that I have been using that I've found helpful, so I thought I'd share them with you! Some simple ways to pay compassionate attention to yourself, as you get ready to step into a room with people who it may, for some reason, be hard, or ignite fear, or frustration or a whole span of other potentially difficult emotions.
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