"You can withstand life's rhythms of waves as long as you have your own interior sacred rhythms with God who rocks you safe. "   Often when we think about creating habits, it's at the beginning of the year or a marker birthday, not in May.  But in light of the habits that we already have in place, it can be helpful to determine whether they are working or if there are other ways we can use our time and energy in a more effective way. So, today's episode is not about 'being better', it's more about creating spaces for us to flourish with ourselves, others and God. 

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