In this episode of The Space Between, listeners are invited to embark on an intimate exploration of healing and resilience with Sue Molnar, a Senior Master Instructor at SoulCycle. Sue unveils her personal saga of transformation and healing, tracing her journey from her roots to the present day. Throughout the episode, Alyson and Sue emphasize the challenging journey towards wellness, encouraging patience, perseverance, curiosity, and the adoption of positive practices such as meditation. The conversation delves into the multifaceted terrain of trauma and recovery, with Sue sharing candidly about the challenges faced when connection is scarce. Sue also shares personal experiences, including a battle with alcohol dependency, and explores the transformative impact of various healing methodologies, from the Wim Hof method to EMDR therapy. Together, Alyson and Sue celebrate the concept of rebirth, highlighting the idea that transformation is always attainable, regardless of the depths from which one must rise. In the conclusion of the episode, the discussion shifts to the pressing need for reform in American healthcare, advocating for a transition towards preventative care and compassionate healing. The conversation also touches upon internal healing and hints at a forthcoming dialogue on the potential role of psychedelics in wellness journeys. Listen in to this open and timely journey of healing in the space between. Follow The Space Between Follow Alyson YouTube Episode Follow Sue   Resources: Quit Like a Woman, Holly Whittaker 12 Step Program 10% Happier app Insight Timer app Calm app   Signs, Laura Lynne Jackson Wim Hof method Huberman Lab podcast EMDR therapy The Body Keeps the Score, Bessel van der Kolk MD Tapping Solution Yoga Nidra Outlive - Peter Attia   Chapter Timestamps: (00:02) Healing in The Space Between (14:29) Healing Journey Through Patience and Perseverance (25:29) Healing Journey Through Trauma and Recovery (38:15) Journey to Healing and Transformation (45:07) Healing and Healthcare Reform Discussion (50:56) Journey Through the Space Between   Highlight Timestamps: (04:21 - 05:24) Healing Journeys and Paths (14:13 - 14:38) Struggle with Others' Expectations (17:28 - 18:23) Embracing Individual Healing Paths (22:16 - 23:51) Connecting with the Spiritual Realm (27:17 - 29:28) Benefit of Wim Hof Method (35:38 - 36:34) Privilege in Access to Healing (43:01 - 43:57) New Beginnings

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