Listen "06 Be kind to yourself and take time to pause"
Episode Synopsis
In today’s fast-paced world, it’s easy to get swept along by the tides of work, responsibilities, and daily routines. We often push ourselves to do more, achieve more, and be more. This is your gentle reminder to take a moment to prioritise your holistic well-being. LinkedIn · · Facebook · Ep 6. Transcript: Be kind to yourself and take time to pause.pdf — PDF (29.0 KB)
More episodes of the podcast The sound bite
Adding ease to the post‑holiday slump
05/01/2026
How conversations shape HIV/AIDS culture
01/12/2025
Actionable steps to beat decision fatigue
03/10/2025
Wellness is more than a week
19/06/2025
Break free and quit nicotine for good
29/04/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.