**Trigger Warning: I do briefly mention suicidal thoughts in this episode - however, I do not discuss this in depth. Please make a personal judgement on if this is something you're able to manage emotionally at this time.The eclipse portal has been shining a VERY bright light on my self-sabotaging and avoidance behaviours!! I wasn't sure where Spirit were going to take me this episode, so I just let it flow wherever they wanted to go ... I go down all kinds of different rabbit holes, which I am sure I will be able to unpack a little further in time in more episodes. The main theme of the episode includes discussions about how 'avoidance' behaviours can create short-term safety, but can impact on your life negatively if you're not conscious of the way you enable these behaviours can lead to loss of connection or longer-term negative impacts on your mental healthI pulled a few cards (Perspective, Resilience & Miraculous Shifts) from the Pass Around the Smile Positive Guidance Oracle Cards deck at the end to round out my little chin-wag. Find these here: https://passaroundthesmile.com/collections/best-sellers/products/positive-guidance-oracle-cardsHappy listening 🫶🏻💫

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