The SOMATIC UPRISING Podcast

Por: Jen - The Awakening coach
Welcome to The Somatic Uprising Podcast, a portal for transformation from the inside out.
In this podcast, we will blend the spiritual with the scientific to awaken the magical self-healing powers of your nervous system.
The Somatic Uprising Podcast is hosted by Jen Butler, an awakening coach and mentor who supports you to heal your body from a Polyvagal-Informed approach, and integrate your awakening experiences into this 3D reality.

Buy me a coffee ☕: https://buymeacoffee.com/coregulatewithme
53 episodios disponibles

Latest episodes of the podcast The SOMATIC UPRISING Podcast

Shame, Defensiveness, and the Cost to Connection 12/01/2026
Become more resilient with nervous system healing. 14/05/2025
Curiosity as a tool for healing. 21/04/2025
The comeback episode. 09/04/2025
I know you're healing, but are you really LIVING? 08/11/2024
Nervous system mantras: A tool for you to use when you're feeling anxious, overwhelmed, or down in the dumps. 01/11/2024
Social Media Burnout & quitting my online business. 25/10/2024
This is the mindset you need to heal. 03/10/2024
A somatic exercise for safety. 13/09/2024
Societal programming, coping mechanisms, and breaking free from autopilot. 10/09/2024
Feel more confident and self-assured with nervous system work. 06/09/2024
Get off the emotional rollercoaster and welcome more ease into your life. 04/09/2024
Unmasking and becoming authentically you: A nervous system perspective. 02/09/2024
The worst case scenario: Why your mind goes there and how to rewire it. 30/08/2024
Survival Programming: How you've been conditioned to play small and stay stuck, and what to do about it. 22/08/2024
How to move from learning about healing to actually healing. 09/08/2024
A spiritual awakening changed the course of my entire life. 02/08/2024
How I knew that the work I was doing was actually helping me heal. 13/07/2024
Co-regulation: How to find supportive communities on your awakening journey. 28/06/2024
Reparenting & the Father wound 21/06/2024
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