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Listen "How We Stay Grounded: Family Wellness Routines That Actually Work"
Episode Synopsis
#16: In this special roundtable episode of Sound Living with Madi, host Madison Fournier is joined by her three fellow co-founders of Soaak Technologies: her husband Aaron Fournier, her father and Soaak CEO Henry Penix, and her stepmother Laura Widney. Together, they explore what it means to build a wellness company as a family—while navigating the challenges of entrepreneurship, parenting, and personal transformation.
This intimate conversation dives deep into the multidimensional nature of wellness—including mental, emotional, physical, spiritual, and social health. The founders share honest reflections on burnout, the need for recalibration, and the daily habits that keep them aligned. From celery juice and resistance training to frequency therapy, prayer, and habit stacking, you'll walk away with practical tools and a fresh perspective on what it means to live well in every season.
Whether you're a startup founder, wellness seeker, or simply feeling off-center—this episode offers powerful encouragement for your journey.
00:00 Introduction
03:28 What Wellness Means to Us
06:27 Building Mental and Physical Resilience
09:18 Work-Life Balance vs. Integration
12:14 Creating a Personal Wellness Routine
15:05 Sleep, Routines, and Family Flow
18:03 Laura’s Morning and Evening Rituals
21:05 Henry’s Wellness Habits and Supplements
24:00 The Power of Positive Mental Attitude
27:04 Navigating Burnout with Faith and Flexibility
30:07 Aaron’s Realistic Wellness Rhythm
33:10 Supplements, Vitamin C, and Practical Health Tips
36:00 Stress and the 90% Doctor Visit Stat
38:55 The Mindset Behind Perseverance
41:56 When Hustle Meets Divine Direction
44:25 Going with the Flow: Spiritual Guidance in Business
47:00 Energy Cycles, Burnout, and the Need to Pivot
50:30 Faith, Grace, and Surrender as Wellness Tools
54:00 Final Thoughts: You Are Loved and Capable
Follow Soaak & The Science of Sound Podcast:
Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Madi’s Instagram – @madisonfournier_
Henry’s Instagram – @henrypenix
Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.
This intimate conversation dives deep into the multidimensional nature of wellness—including mental, emotional, physical, spiritual, and social health. The founders share honest reflections on burnout, the need for recalibration, and the daily habits that keep them aligned. From celery juice and resistance training to frequency therapy, prayer, and habit stacking, you'll walk away with practical tools and a fresh perspective on what it means to live well in every season.
Whether you're a startup founder, wellness seeker, or simply feeling off-center—this episode offers powerful encouragement for your journey.
00:00 Introduction
03:28 What Wellness Means to Us
06:27 Building Mental and Physical Resilience
09:18 Work-Life Balance vs. Integration
12:14 Creating a Personal Wellness Routine
15:05 Sleep, Routines, and Family Flow
18:03 Laura’s Morning and Evening Rituals
21:05 Henry’s Wellness Habits and Supplements
24:00 The Power of Positive Mental Attitude
27:04 Navigating Burnout with Faith and Flexibility
30:07 Aaron’s Realistic Wellness Rhythm
33:10 Supplements, Vitamin C, and Practical Health Tips
36:00 Stress and the 90% Doctor Visit Stat
38:55 The Mindset Behind Perseverance
41:56 When Hustle Meets Divine Direction
44:25 Going with the Flow: Spiritual Guidance in Business
47:00 Energy Cycles, Burnout, and the Need to Pivot
50:30 Faith, Grace, and Surrender as Wellness Tools
54:00 Final Thoughts: You Are Loved and Capable
Follow Soaak & The Science of Sound Podcast:
Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Madi’s Instagram – @madisonfournier_
Henry’s Instagram – @henrypenix
Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.
In God we trust