He refers to it as "jet lagging ourselves on purpose." Dr. Michael Grandner is talking about the bizarre practice of Daylight Saving Time. How do you navigate what it does to your sleep? Is there anything you can to in advance to mitigate the damage? Also, Michael talks with Neil about a new survey suggesting that most people only get around 5 and a half hours of sleep, we hear a question for our panel of experts from Keith at UNLV, and a ton more.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

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