Treat Yourself: Nourishing Your Mind, Body, and Spirit

23/02/2021 58 min Temporada 1 Episodio 4

Listen "Treat Yourself: Nourishing Your Mind, Body, and Spirit"

Episode Synopsis

In this self-love themed episode, we discuss the six dimensions of self-care and how our practices for nourishing our minds, bodies, and souls have shifted during the pandemic. We also share some hilarious stories about not being able to ice skate and we discuss our vastly opposing viewpoints on baths.