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Listen "The ART of staying CALM! Manage your emotions even when you're angry!"
Episode Synopsis
These life-changing tips will help you start working towards being a calmer mom and learning how to keep your cool in those tense situations.
In this episode you'll learn...
The ONE word that leads to less meltdowns.
How to find yourself and the benefits of a creative outlet.
The 3 step process for improving your emotional triggers so you can yell less.
Resources mentioned:
Facebook group >> https://www.facebook.com/groups/smartproductivemom
The Productive Moms Toolkit >> https://www.smartproductivemom.com/toolkit
Full show notes >> https://www.smartproductivemom.com/calm-mom/
Hobby ideas blog post >> https://www.smartproductivemom.com/hobbies-for-moms/
In this episode you'll learn...
The ONE word that leads to less meltdowns.
How to find yourself and the benefits of a creative outlet.
The 3 step process for improving your emotional triggers so you can yell less.
Resources mentioned:
Facebook group >> https://www.facebook.com/groups/smartproductivemom
The Productive Moms Toolkit >> https://www.smartproductivemom.com/toolkit
Full show notes >> https://www.smartproductivemom.com/calm-mom/
Hobby ideas blog post >> https://www.smartproductivemom.com/hobbies-for-moms/
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