May Self Reflection [LESSONS + WINS] 👇

LESSONS:

👉 Even as a high-performer, it’s ok to have bad days and off days as long as the bounce back is proactive.
👉 Arsenal is the cause of my stress, not career or lifestyle …
👉 When approaching a difficult situation, don’t confront instantly, take some time to peel away, breath and look at it from a different perspective.
👉 Your community and those you surround yourself with WILL have a huge impact your thoughts and actions.
👉 Being in great shape and being out of shape are both hard, you need to chose your hard
👉 Being on photoshoot prep was another reminder of how food is integral for fuel and recovery
👉 Ask for help faster, delegation is key and you can’t always ‘be in control’ 
👉 Say NO more…

WINS:

🏆 Spoke to a group of online fitness professionals at a coaching event in Portugal 
🏆 Hosted another successful member exclusive in person fitness event
🏆 Had another 3 members part-take in a photoshoot and they looked INSANE
🏆 Guest spoke on 3 podcasts
🏆 Got into the very best shape of my life and unlocked more potential I didn't know I had ahead of my photoshoot next week.
🏆 Booked my next trip away to Italy… roll on the PASTA!
🏆 Welcomed a plethora of new members to our transformation programme (huge results incoming) 

It hasn't been all sunshine and rainbows but extremely grateful for the team, friends and family that I am surrounded with 💯

Roll on another killer moth in June…

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