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Listen "E6: Optimising Sleep for Better Results with Sleep Specialist Gary Allman"
Episode Synopsis
In today’s episode we are joined by Sleep Specialist, Gary Allman.
Gary is a Sleep Performance Expert working with business leaders and elite professionals to optimise their sleep to positively impact their personal and professional life.
In this episode, we break down the latest, proven hacks behind:
Improving Cognitive Function (Brain Function - Memory, Problem Solving, Decision making, Learning, Focus)
Improving Sleep Quality
Improving Productivity
Improving Body Composition
The best sleep tracking tools
The best evening and morning routines
And much more!
This is yet another highly impactful episode full of golden nuggets which if you implement, will guarantee you a much better way of living and performing.
You can connect with Gary Allman, here:
https://www.instagram.com/garyjallman/
We hope you enjoy this episode!
Gary is a Sleep Performance Expert working with business leaders and elite professionals to optimise their sleep to positively impact their personal and professional life.
In this episode, we break down the latest, proven hacks behind:
Improving Cognitive Function (Brain Function - Memory, Problem Solving, Decision making, Learning, Focus)
Improving Sleep Quality
Improving Productivity
Improving Body Composition
The best sleep tracking tools
The best evening and morning routines
And much more!
This is yet another highly impactful episode full of golden nuggets which if you implement, will guarantee you a much better way of living and performing.
You can connect with Gary Allman, here:
https://www.instagram.com/garyjallman/
We hope you enjoy this episode!
In God we trust