This episode explores the intricate connection between the gut, brain, and skin, emphasizing how stress, diet, and digestion impact skin health. Hosts Morgan and Joely discuss the gut-skin-brain axis, highlighting the importance of gut balance, stress management, and nutrition in skincare. They share insights on how probiotics, mindfulness, and a balanced diet can improve skin conditions like acne, rosacea, and eczema. The episode also includes listener reviews and practical tips for maintaining skin health from the inside out. Takeaways: Stress, diet, and digestion show up on your skin. 78% with acne have gut imbalance. Stress hormones increase oil production. Healing skin is a whole body process. Stay Connected: Instagram Website Email: [email protected] Youtube  

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