Are you feeling burned out, stressed out and ready to check out?Caring for others day in and day out can leave you feeling depleted, exhausted, overwhelmed and like there’s nothing left in the tank to care for yourself. This frustrating and hopeless feeling can be helped and in this episode I share 5 ways you can get the care you need and deserve.DISCLAIMERThis podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.Host: Dr. Keira BarrEditor: Abigail CerquitellaWHAT YOU’LL LEARN FROM THIS EPISODE:How to increase our capacity to receive support when we need it mostHow to view ourselves with more compassionThe questions we all need to ask ourselves5 simple practices you can do anytime and anywhere to feel better nowFEATURED ON THE SHOW:Maslach Burnout InventoryCome hang out on Instagram with me!If you want to start feeling comfortable in your skin right away, take the free Skincare QuizJoin the free 5 Day Mindset Reset Experience!Grab a copy of my book, The Skin Whisperer.Sign up for a free consultation.Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support! Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.

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