The SK Cafe

Por: Shannon Kirk
Welcome to The SK Cafe! My name is Shannon and I am a 26 year-old life & style blogger from the Jersey Shore currently living in southeast Virginia. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s, and so much more! I am so happy you are here!
44 episodios disponibles

Latest episodes of the podcast The SK Cafe

The Ultimate New Year Reset: Reflecting, Planning, and Starting Fresh 22/12/2025
Healthy Holiday Habits 15/12/2025
Soft Routines: Structure Without The Stress 03/11/2025
The Art of Slow Living: Why It’s So Hard To Slow Down (and How To Start) 27/10/2025
Weekend Reset Rituals For A Calm Week Ahead 20/10/2025
Wellness On A Budget 06/10/2025
How To Become A Morning Person 29/09/2025
3 Things I've Learned Since Moving Away From Home 02/06/2025
The Wellness Routine That Transformed My Mornings 28/04/2025
Back To The Basics Of Wellness 24/03/2025
Marriage In The Military 17/03/2025
In My Winter Wellness Era 23/12/2024
Finding Friendship In Your 20s 18/11/2024
Conquering Comparison 30/09/2024
Embracing Every Season 23/09/2024
The Best 4-Step Reset For Managing Stress 10/04/2024
My 5 Step Guide To A Healthy (& Realistic) Spring Reset 03/04/2024
Top 5 Lessons From My Early Twenties 24/01/2024
How To Use Sleep Science To Actually Feel Rested 10/01/2024
What Are Military Relationships REALLY Like? 03/01/2024
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