In this deeply personal episode, I sit down with Alexis, a courageous mother of two, we unpack her journey through postpartum depression, with two very different pregnancy experiences. Alexis opens up about the emotional challenges she faced after both a natural birth and a C-section, sharing how fitness became a lifeline for her mental and physical recovery. From overcoming isolation to rebuilding self-worth through movement, Alexis sheds light on the realities many women face but few talk about. If you or someone you love is navigating motherhood, this conversation offers hope, strength, and actionable insight.

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