Every year I choose a word and theme for the upcoming year. I take time to reflect on the intention I want to set so I can feel centered and grounded. Choosing a word and theme will help you set the tone for the year and it'll keep you focused on how you want to feel. Be mindful of the word you want and let it be your guide to help you live the best year ever. Once you decide on your word then I recommend writing it down and sharing it with a friend. Every week I give my listeners a journal prompt and affirmation to support them on their personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject   Journal Prompt:  What's your word for 2022? How do you want to feel? Affirmation: I am ready for a fresh start.    CLICK HERE TO BUY ME A CUP OF COFFEE   Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!   LEARN MORE & JOIN THE BEFREE INNER CIRCLE: www.befreeinnercircle.com   THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS https://www.befreeproject.com/forever-friends-guide/   ROADMAP TO BEING FREE: https://www.befreeproject.com/roadmap-opt-in   THE BEFREE PROJECT PODCAST SHOW NOTES: http://befreeproject.com/gbf/my-word-and-feeling-for-2022   FOLLOW ME ON INSTAGRAM https://www.instagram.com/befreeproject/ https://www.instagram.com/siobhansudberry/

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