In this episode, I address the biggest concern from women who are entering or in perimenopause. Many have been messaging, DM-ing, and emailing me saying "I wasn't doing too bad, and then 2020 hit and my symptoms are out of control". You are not alone. And some women are transitioning quicker and more aggressively since 2020. Why is it and how can you support your body best during this time? Today, I will give you my top 20 tips. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

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