Tell me if any of this sounds familiar… 💜You feel like you can continue to go-go-go and find it difficult to just sit down and rest 💜When you lay down for sleep your mind keeps running even though you are so tired 💜You're suffering from brain fog and can't focus for very long 💜You wake each night, usually between 1-4 am and it takes hours to fall back asleep 💜You suspect you have a hormone issue but have been dismissed in the past and told you're fine If you did a mental checklist of 1 or more of these and thought to yourself, "yup, that's me..." then you're in the right place. Here are some of the things we'll be diving into inside today's episode… ✅Ways to support deep & restorative sleep ✅How your hormones might be connected to your sleep + focus issues ✅Why brain fog is a symptom of hormonal imbalances and how to support your body to create more mental clarity + sharpness ✅Types of hormone testing + blood work that might help indicate areas of imbalance ✅The best supplements out there to promote better sleep and sharp cognition   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%

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