Questions, comments? Shoot me a text.If you’ve ever felt like you were “doing everything right” but still slipping back into old patterns — this episode will show you why.Amy breaks down the 2 parts of sustainable weight loss that every woman needs to understand: ✅ Part 1: The metabolic reset that calms your cravings and gets your body back in balance ✅ Part 2: The real transformation — where food becomes a support system, not a stressorMost women only learn Part 1.But lasting change? That happens in Part 2.🎧 In this episode, you’ll learn:What a metabolic reboot actually does (and why it’s about more than weight)How your body’s hunger and fat storage cues get disrupted — and how to reset themWhy most women stall out after the first few weeks of successHow to shift from short-term results into long-term identity changeWhat kind of support you really need to stop starting overWhether you’re in the middle of a reset or wondering why your last one didn’t last — this episode will help you find your next right step. Join Hangry to Healthy - Start Your 7-Day Free Trial Website: The Simplicity of Wellness Schedule Your Free Consult: Lose Weight For The Last Time Follow Me on TikTok Follow Me on Instagram

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