Questions, comments? Shoot me a text.Feel like your schedule is too unpredictable to eat well? You’re not alone.In this episode, Amy unpacks one of the most common struggles she sees in midlife women: the belief that if life is chaotic, food has to be too. She shares a powerful reframe that shifts the pressure off perfection and onto something far more sustainable.You’ll learn:Why routine isn’t realistic for most women — and what to do insteadHow to build portable food rituals that ground you in nourishment, no matter where you areThe one question to ask yourself before every meal or snackAmy’s go-to protein-first strategy for gas stations, airports, fast food stops, and packed workdaysWhy her client-only Pocket Coach tool has been called “exactly what everyone needs” when life runs unscriptedIf your rhythm keeps getting hijacked and food keeps falling to the bottom of the list, this episode is for you. Join Hangry to Healthy - Start Your 7-Day Free Trial Website: The Simplicity of Wellness Schedule Your Free Consult: Lose Weight For The Last Time Follow Me on TikTok Follow Me on Instagram

Ver todos los episodios