Questions, comments? Shoot me a text.Have you ever felt your own thoughts spiraling out of control at the worst possible moment? I've been there—standing in the midst of hosting duties, my health and fitness regime is the last thing on my mind. Suddenly, self-doubt creeps in, and I find myself wrestling with a barrage of negative thoughts. This episode is for anyone who's struggled to maintain a grip on their mental well-being when life throws curveballs. I get candid about the tactics I've turned to in order to confront the mental gremlins and share how you too can identify when your brain is crafting stories that don't serve you. It's a heart-to-heart about reclaiming the narrative and staying true to what we know works for our own health and happiness.As someone who's navigated the murky waters of uncertainty with regards to body and health, I understand the importance of having a process to trust. It's all about finding and personalizing a strategy that resonates with you—something I'll help you do with a special offer for a free consultation to discuss wellness plans. We'll talk about the transformation that begins with challenging your thoughts and reshaping them into something positive. Together, we'll learn the art of conscious thinking to guide our emotions and ultimately take back control. So listen in, and let's embark on this journey toward a more serene and empowered life.Podcast about Levers: Eps3 Join Hangry to Healthy - Start Your 7-Day Free Trial Website: The Simplicity of Wellness Schedule Your Free Consult: Lose Weight For The Last Time Follow Me on TikTok Follow Me on Instagram

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