Do you ever feel like your health needs an upgrade? You know that you could be doing something better but you just don't know where to start? Or, maybe you know what you want to do but you just keep getting stuck. In our season 1 kick-off episode, we'll be sharing the thoughts and insights that we've gained by coaching hundreds of people through the process of changing their health and growing personally. Welcome to episode number 1, starting something new!    In this episode you will discover:  - Ways to help you identify your 'why' for starting your healthy lifestyle journey.  - Inspiring stories from Tammie and Jerry's personal healthy lifestyle journey.   - How to create a clear vision and determine your motivating purpose for moving forward with your goals.  Resources:    If you're one of the many people struggling with a chronic health problem and feeling stuck, you might consider working with us directly! We work with local patients and folks from all over the US through our online coaching program. Our personalized functional wellness membership programs combine the expertise of a functional medicine trained doctor, and a health coach trained in holistic nutrition and lifestyle. We can help you along your journey!     If you'd like to learn more, visit our website at www.duggarwellness.com to schedule a 15-min health strategy session. We look forward to partnering with you to build your best life possible!    Get Your FREE COPY of 'The Simple 7 Lifestyle' book: https://duggarwellness.kartra.com/page/CbE422   Also, be sure to join our Facebook Community if you're looking to connect and interact with other like-minded listeners who are on the healthy lifestyle journey: https://www.facebook.com/groups/445858143827256     Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical care by a licensed practitioner. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. If you're looking for help on your journey, we recommend that you seek out a qualified functional medicine practitioner.

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