In this mini-podcast episode, Dave provides a complete, in-depth tutorial on training and strengthening your CORE!    He covers everything from understanding the anatomy of the core to functional exercises that will strengthen each individual part of the core.    He discusses exercises to target the back, sides, and front of the core, in addition to the concept of bracing/breathing and the compression/traction side of strengthening the core. We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

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