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Listen "Tap Into This To Release Stress - Episode 284"
Episode Synopsis
Feeling stressed? While this may be a dominant state you experience each day, it doesn’t have to be. And your overall health will improve when you learn how to loosen it’s grip on you.Today’s minisode shares a simple practice that can be done from anywhere. When done over time, you’ll start to recalibrate your response to stress access more peace, calm, and focus.Connect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons CollectiveDownload the free Clarity Template Instagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn
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