Access The Episode Webpage here.Welcome to Interview Day on the podcast!Tami Robinson is a Yoga Therapist, Coach, Author...Helping evolving professionals feel rested, focused, and inspired.Listen in as Tami shares her powerful story of transitioning from a high-stress career in the US federal government to becoming a wellness advocate. In this episode, we explore how small, consistent actions can regulate your nervous system and promote mental health. We discuss the mental health advantages of incorporating yoga into your routine, potentially enhancing brain health and reducing cognitive decline.You’ll learn about the multifaceted benefits of the yoga wall, from its secure design and accessibility to its role in improving balance and aiding those with physical limitations. Tune in to feel motivated and equipped to take your self-care to the next level!Follow Tami:Website: www.wellnesswithtami.comInstagram: @wellnesswtamiConnect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

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