We eat because we were designed this way and we were designed to enjoy what we eat, to slow down enough to really savor what’s on our plate. That’s what's going to nourish our body and nourish us enough to do our best work in the world, to be there for those that we care about and to live a happy life. This Q&A explores how you can repair your relationship with food with a story from my 2020 summer experience. If you’re looking to fill in nutritional gaps in your eating, this supplement pack is the only one I recommend and have been using personally for 26 years. There are a variety of other optimizers available for your unique needs as well. And if your body's telling you it's time to up your healthy eating game, this program is a great place to start.Mentioned in this episode:High quality nutritional supplements I recommend.The Blog I wrote: What You Need To Know About Iron LevelsResources:Connect to your purpose and elevate your wellness:Online Wellness Programs: http://www.sheilabotelho.comEat better - Feel Better: Healthy Eating RefresherInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160“I love what Sheila and her guests share on The Connect Podcast.”*Please consult your physician or health advisor before beginning any new healing or self-care protocol.Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

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