I recently had a day where everything was going well and then suddenly, a stressful situation hit me out of the blue. How do you handle it when life hands you times like this?Today’s Q&A tells the story of what happened, what came up for me when it did, and how I handled it in real time. I invite you into a trying out some practical ways you can move through times of stress with a little more intention and possibly less overwhelm.  Connect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons CollectiveInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

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