Episode Notes:In this Live Q&A, I share a personal story about why making a routine check-in with your doctor and yourself is vital to long term health.We cover:-How perimenopause can shift your hormones in unexpected ways-The impact of 2020 on personal health practices-The power of getting your blood tested-Some high points on your blood chemistry & what they mean -How vitamin D is involvedSoul-driven wellness is all about looking within. Know yourself and trust the signals your body is telling you. Get with your doctor for the basics. Read the full story on this week’s blog here.Resources:Referenced in the Podcast:Recommended MultivitaminRecommended Grape Seed ExtractConnect to your purpose and elevate your wellness:**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness ProgramsInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”*Please consult your physician or health advisor before beginning any new healing or self-care protocol.Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

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