ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "059: Relieving Overwhelm with Self Care - Q&A"
Episode Synopsis
Episode Notes:In this week's Q&A I share three ways to access your best wellness and to increase your capacity during challenging times.1. The place to start to lessen anxiety2. Two questions to ask to clarify your current situation3. Daily habits that will create more easeUsing self care to help you ease overwhelm is an accessible way anyone can do. All you need to do is to be gentle with yourself, get honest, and make those shifts you most need. Resources:Connect to your purpose and elevate your wellness:**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness ProgramsInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”*Please consult your physician or health advisor before beginning any new healing or self-care protocol.Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn
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