Episode Notes:“Being grateful doesn’t mean that you need to stay where you are. It just makes being where you are much more enjoyable for you - and for everyone you interact with.”  -Sheila BotelhoHow are you? We’ve all experienced so much change this year - It feels like there’s been more change than any other year. So when you think about how you’re doing, your brain needs to filter through all the change and transition to get to the answer. It also has a way of masking all that you’re grateful for in the process. In This Episode You Will Hear about:The place where gratitude emerges fromHow being honest with yourself makes space for positive thoughtsA new way of approaching your daily interactions for more gratitudeA fun new resource I’ve made for you to connect more deeply to yourselfResources:Connect to your purpose and elevate your wellness:**Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CAD.Email [email protected] and write  'Elevate Your Self Care Meditation'  in the subject line. FREE Guide: Streamline Your Self-CareOnline Wellness ProgramsInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

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